“Empower-Full” Thoughts, Warm Fuzzies, and Other Good Stuff (:
Live life to the fullest and keep the balance. How in the heck do you do that when you have sooo much going on at once, every day? These guys are excellent examples of how to do just that. They inspire me!read more
We go through the ebb and flow of life. We get to make choices on how we respond to those changes, and each other. Let’s choose to LIVE, be the best we can be, and choose inner peace. One moment at a time.read more
Sometimes reading a book is a life experience. THIS book, is exactly that. I’m not even finished with it but I’m so compelled to share my own personal reactions to it. I can’t recommend this book enough!read more
Krystina is the one who got me into blogging on a consistent basis. Her entrepreneurial spirit and drive, her kind heart and giving spirit, the way she is always cheering others on, all the while taking excellent care of herself and her family are all perfect examples of how she lives life to the fullest, in balance. She’s a firm believer in getting out there & making your dreams happen. She knows the secret to success and is sharing it in this interviewread more
They say it takes less energy to be positive than negative. To work toward your dreams than not to.
You might be surprised, but I don’t agree with that.read more
Depression is a topic that still seems so taboo to talk about, even with its more common mentioning on TV and social media. It’s very real, can be debilitating, and in my opinion, is just as much of a bully as addiction.read more
I’m starting a video series about how some of the people I admire live life with such positive energy — even during the tough spots. I hope you will enjoy each one.read more
Ever notice how the Universe conspires with you when you are in alignment with your passion, purpose, and path?read more
If you have a dream within you, it’s YOURS. It wouldn’t have come to you if you didn’t have what it takes to bring it to life.read more
You see. Loss and grief are different for everyone, for every circumstance, and stage of life that a loved one was in. Or, a celebrity we didn’t know personally (as in the world’s tragic loss of Prince last week ): )read more
It’s almost time for Mercury Retrograde again. Ugh. While it doesn’t have to suck… it does cause me, anyway, to feel more emotional, retrospective, etc.read more
Confidence. How do you get it if you weren’t born with it, or if you lost it along the road of life?read more
How are you with decisions? Pretty good? Make them easily? Do you sleep on it and wake up with dedication to whatever it is that you decide? Are you a pros-cons lister? A weigh everything outer? Or are you a waffler?
You know. Flip flopper. Mind changer. What if this or what if that-er?read more
We are in charge of our own time and how we spend it. Doing more of what makes us feel good, balanced, and healthy is not only beneficial to us… but to others as well. Be happy, attract happy. See? The genuine folks in your life understand. <3read more
Social media bombardment is everywhere, it’s really cool in a lot of ways. But it’s so important to maintain your self-love, self-care, nurture your self and relationships with the genuine people in your life. Utilize social media for the good it offers, don’t let it contribute to depression, low self-worth, or isolation. I’m here to remind you, that YOU are beautiful and valued as you are. Today. Right now. There is only ONE you and you are loved! <3read more
One thing to understand about suicidal thoughts, plans, and deeds… it’s not always something that happened in that moment or that day that makes a person think about, plan, or succeed in taking their own life. That one thing may have been the feather that tipped the scale.read more
At such a fragile state of despair or hopelessness, and/or total inner cup depletion, how in the heck do you do anything but sit there in the muck and cry?
Here’s what to do.read more