“Empower-Full” Thoughts, Warm Fuzzies, and Other Good Stuff (:

Whoa! Blogiversary!

As of September 18th, it’s officially been 2 years since I started this blog. While things have changed a bit, my intention for the blog and YouTube channel is still the same as it ever was.

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Interview with Gino Scala

We go through the ebb and flow of life. We get to make choices on how we respond to those changes, and each other. Let’s choose to LIVE, be the best we can be, and choose inner peace. One moment at a time.

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Amazing, AMAZING!!

Sometimes reading a book is a life experience. THIS book, is exactly that. I’m not even finished with it but I’m so compelled to share my own personal reactions to it. I can’t recommend this book enough!

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Make Your Dreams Happen! ~ Interview with Krystina Kalapothakos

Krystina is the one who got me into blogging on a consistent basis. Her entrepreneurial spirit and drive, her kind heart and giving spirit, the way she is always cheering others on, all the while taking excellent care of herself and her family are all perfect examples of how she lives life to the fullest, in balance. She’s a firm believer in getting out there & making your dreams happen. She knows the secret to success and is sharing it in this interview

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Homegoing

You see. Loss and grief are different for everyone, for every circumstance, and stage of life that a loved one was in. Or, a celebrity we didn’t know personally (as in the world’s tragic loss of Prince last week ): )

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Love, Time, and Presence

Someone I love profoundly has lost a treasured person from their life. This person I love, is my most amazing “heart-person,” as my cousin so lovingly stated today. MY go-to person, MY comfort person, MY clarity person. For a while today I’ve been feeling at a loss,... read more

Waffles?

How are you with decisions? Pretty good? Make them easily? Do you sleep on it and wake up with dedication to whatever it is that you decide? Are you a pros-cons lister? A weigh everything outer? Or are you a waffler?

You know. Flip flopper. Mind changer. What if this or what if that-er?

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What’s in Your Pocket?

We are in charge of our own time and how we spend it. Doing more of what makes us feel good, balanced, and healthy is not only beneficial to us… but to others as well. Be happy, attract happy. See? The genuine folks in your life understand. <3

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Social media, the bully (depression), and what’s real Parts 1 and 2

Social media bombardment is everywhere, it’s really cool in a lot of ways. But it’s so important to maintain your self-love, self-care, nurture your self and relationships with the genuine people in your life. Utilize social media for the good it offers, don’t let it contribute to depression, low self-worth, or isolation. I’m here to remind you, that YOU are beautiful and valued as you are. Today. Right now. There is only ONE you and you are loved! <3

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Suicide and Hope

One thing to understand about suicidal thoughts, plans, and deeds… it’s not always something that happened in that moment or that day that makes a person think about, plan, or succeed in taking their own life. That one thing may have been the feather that tipped the scale.

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