What’s in Your Pocket?

What’s in Your Pocket?

What’s in your pocket? I’m talking about your spiritual, inner-self “pocket.” Who’s in charge of it? Yep, you are. (: I think sometimes we forget, though. Sometimes we place too much emphasis on others. What they think, their happiness, their goings on. So much so...
Reset

Reset

I’ve heard Deepak Chopra say this: “You should sit in meditation for 20 minutes every day, unless you’re too busy. Then you should sit for an hour.” Are you laughing? I am! O.o Hey! It’s a busy time of year, isn’t it? Gotta be here, go there, do this, do that, run...
The Gift

The Gift

Challenging situations have the potential to bring out the best in us, or the worst in us. The choice is truly ours to make. Don’t let it make you close off your spirit, or get bitter. To be honest with you, I’m the first to tell you it isn’t always my “go to”...
It’s a Cycle

It’s a Cycle

Expanding more on the bullies of depression and anxiety that I’ve mentioned before, staying on top of things to keep them at bay is a conscious, constant practice. There are those that don’t understand it, at all. Bless them! They’ve never known depression personally,...

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