The B Word ~ Boundaries

The B Word ~ Boundaries

Boundaries ….. Maybe we’ve set them. We’re pretty good at maintaining them. Then we get comfortable… then we let some things slide a bit… and then… How about when someone inches across them? Even stomps on them? Then what? Well, in my history, I allowed them to be...
Reset

Reset

I’ve heard Deepak Chopra say this: “You should sit in meditation for 20 minutes every day, unless you’re too busy. Then you should sit for an hour.” Are you laughing? I am! O.o Hey! It’s a busy time of year, isn’t it? Gotta be here, go there, do this, do that, run...
You Are a Priority!

You Are a Priority!

The only person that can put you on your priority list, is you. A while back, I participated in the fabulous “21 Day Selfie Care Challenge” given by my beautiful friends at www.letsgetmentallyfit.com. I noticed something during that 21 days. If I am accountable to...
It’s a Cycle

It’s a Cycle

Expanding more on the bullies of depression and anxiety that I’ve mentioned before, staying on top of things to keep them at bay is a conscious, constant practice. There are those that don’t understand it, at all. Bless them! They’ve never known depression personally,...
Life Rawks!

Life Rawks!

So my friend’s grand-dog is so irresistibly cute that I had to share him with everyone! I mean, dogs in general are happy… but this little guy? Whoa! It’s like, he’s MADE of happiness! Do you ever wish that you could feel that way? So carefree, so gosh darned HAPPY?...

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