Leveling Up!

Leveling Up!

During shifts in life, (which I call leveling up, or graduating to the next level in life), how we approach them makes such a big difference. I don’t believe that shifts happen before we are ready. We can either avoid them with dread (guess what, the shifts keep...
It’s a Cycle

It’s a Cycle

Expanding more on the bullies of depression and anxiety that I’ve mentioned before, staying on top of things to keep them at bay is a conscious, constant practice. There are those that don’t understand it, at all. Bless them! They’ve never known depression personally,...

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