It’s been 4 months since I’ve posted anything here. Life’s ups and downs, fears, etc.  I also wanted to wait until I had something significant to share. Today, I do. For the last four months I’ve allowed myself to be fearful of what others think, fearful that what I...
Suicide and Hope

Suicide and Hope

A few times in my life, since I was very young… depression and anxiety gave way to suicidal thoughts. However, in August 2013, after the devastating loss (by suicide) of someone very dear to my heart, those thoughts turned into actual PLANS. I researched all methods...
Leveling Up!

Leveling Up!

During shifts in life, (which I call leveling up, or graduating to the next level in life), how we approach them makes such a big difference. I don’t believe that shifts happen before we are ready. We can either avoid them with dread (guess what, the shifts keep...

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